Looking for easy ways to eat nutritious foods that provide lasting energy throughout every part of every day? Then check out the free Peanuts: Energy for the Good Life® iPhone® application.

The app features a variety of dietitian selected recipes in categories made easy for navigation, including beverages, appetizers, breakfast, sandwiches, main dishes, and desserts ― plus a section devoted to snack ideas for every member of the family.

With more protein than any nut, USA grown peanuts and peanut products give you energy to “trump the slump” and get through the day, while helping you avoid overeating at meals. Users can easily access ingredient and nutrition information whether you’re at the supermarket or at home. The app also allows you to set reminders to have a snack or take a break.

Brought to you by the National Peanut Board, the free app also offers a five-minute mindfulness meditation exercise with Stephan Bodian, author of Meditation for Dummies®, giving you an extra tool that will help you care for both your mind and body. Understanding that eating well is only one component of living a balanced life, we teamed up with Bodian for the mindfulness meditation exercise that leads users into a period of relaxed yet focused awareness, allowing you to concentrate on the sensations of your body and your breath.