Reachout Australia
ReachOut is AustraliaÍs leading online mental health organisation for young people and their parents. Our practical support, tools and tips help young people get through anything from everyday issues to tough times _ and the information we offer parents makes it easier for them to help their teenagers, too. WeÍve been changing the way people access help since we launched the worldÍs first online mental health service nearly 20 years ago. Everything we create is based on the latest evidence and designed with experts, and young people or their parents. This is why our digital self-help tools are trusted, relevant and easy to use. Available for free anytime and pretty much anywhere, ReachOut is accessed by 132,000 people in Australia every month. ThatÍs more than 1.58 million each year.
Nonprofit Organization Management
10 - 50
Sydney, New South Wales, Australia
About

ReachOut is AustraliaÍs leading online mental health organisation for young people and their parents. Our practical support, tools and tips help young people get through anything from everyday issues to tough times _ and the information we offer parents makes it easier for them to help their teenagers, too.

WeÍve been changing the way people access help since we launched the worldÍs first online mental health service nearly 20 years ago. Everything we create is based on the latest evidence and designed with experts, and young people or their parents. This is why our digital self-help tools are trusted, relevant and easy to use.

Available for free anytime and pretty much anywhere, ReachOut is accessed by 132,000 people in Australia every month. ThatÍs more than 1.58 million each year.

Site Traffic
  • 89646 Global Rank
  • 91036
  • 838 K Estimated Visits
Traffic Sources
  • Search
    80.34%
  • Direct
    14.05%
  • Social
    2.47%
  • Referrals
    2.46%
  • Mail
    0.63%
  • Display
    0.05%
Geography Breakdown
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Alexa Traffic Data
Global Rank 56,908
77,112
Australia Rank 2,014
5,985
Australia Page Views 49.8%
20.9%
Top Countries
Top Search Keywords
  • Southbridge
Mobile App Data
MixRank is the most comprehensive database of mobile apps, developers, SDKs, technologies, services, and integrations. Learn more.
  • 10 SDKs
  • 3.65 Avg. Rating
  • 15 Total reviews
  • App Url: https://itunes.apple.com/app/reach-out---humans-first/id985891649
  • App Support: http://au.reachout.com/
  • Genre: Health & Fitness
  • Bundle ID: au.com.reachout.breath
  • App Size: 95.5 M
  • Version: 1.2
  • Release Date: June 1st, 2015
  • Update Date: April 13th, 2020

Description:

ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch.

Research shows that slowing your heart rate can increase feelings of calmness in your body. Using simple visuals, ReachOut Breathe helps you to control your breath and measures your heart rate in real-time using the camera in your phone. This means that you can actively address the onset of physical stress symptoms such as shortness of breath, increased heart rate and a tightening of the chest.

HOW TO MEASURE YOUR HEART RATE
- Your heart rate is measured by analysing changes to the colour of your fingertip, using your camera and flash.
- To measure your heart rate, hit 'start' and gently hold your finger over the camera and flash on the back of your device.
- When the recording is complete, you will be able to compare your heart rate with your last measurement

HOW TO USE THE BREATHE TOOL
- Start by placing your finger on the screen and breathing in until the circle fills
- Lift your finger off the screen and hold your breath until the yellow line has gone all the way around the circle.
- breathe out until the circle fades out
- You can start using ReachOut Breathe with the default settings, then change the breathing intervals or duration if you feel it's too fast or slow

ABOUT CONTROLLED BREATHING
Your breathing changes when you're feeling stressed or anxious. You may take short, quick, shallow breaths which can make you feel worse.

When you actively try to slow down your breathing you can slow down your heart rate, to help you feel better and recover from the symptoms of stress and anxiety more quickly.

Controlled breathing can help you deal with stress or anxiety, but it does take practice. We suggest using the app at least twice a day to start. Then, when you've got it down, use it whenever you need to calm your breathing. You can use ReachOut Breathe at any time, wherever you are. For example:

- Before stressful times like exams, presentations or sporting events
- Before bedtime, to help you fall asleep
- Before or after situations that make you feel anxious
- Whenever you feel like relaxing

DISCLAIMER
If you feel out-of-breath, light-headed or unwell at any time, stop using the app immediately. You may need to change the breathing intervals in settings, or see a medical professional if your symptoms continue.

ReachOut Breathe is not intended to diagnose, prevent, or treat any condition or disease. Measurements and statistics are intended for research, informational and educational purposes only.

Daily Downloads Nov 01 - 30, 2024

Sort by

Hln00006

Nov 20, 2016

Suggestion

A good app. I like the alarm reminder feature. It would be good to be able to save our last few results for tracking. Thanks.

Sneaky Little Devil

Nov 16, 2016

Makes You Keep Tapping the Screen

This app is *so close* to perfect --- simple UI with settings not just for inhale & exhale length, but also the pauses before and after each --- but for reasons known only to the developer, you have to press and hold the screen when inhaling, then release the screen when exhaling... EVERY TIME, or the visual guide will stop. Why? I don't want to hold my phone or constantly touch its screen, I want to breathe along with the rhythm of the display. If they remove that absurd and counterproductive restriction, I will happily use the app and change my rating.

bibi10890

Sep 18, 2016

Best breathing app ever

I don't know why this has a few reviews. I highly love this. Yet it's effective to calm your body and mind.

Vakimixx

Aug 18, 2016

I love this

So I'm 13 and I get really bad anxiety at school and I can tell that this is going to help me a lot, I already tried it and I feel 10x more relaxed after the breathing thingy c:

Peteski1

May 16, 2016

Brilliant

Very easy to use App when you need to chill. Well done.

Munnkey2

Apr 05, 2016

So relaxed now!

Thank you for having this app! There was another similar app a while ago but they got rid of the HRM. I work in the mental health field and find a simple app like this to teach deep breathing techniques useful. Plus, you can customize it.
Core Location Framework
The Core Location framework lets you determine the current location or heading associated with a device. The framework uses the available hardware to determine the user’s position and heading. You use the classes and protocols in this framework to configure and schedule the delivery of location and heading events. You can also use it to define geographic regions and monitor when the user crosses the boundaries of those regions. In iOS, you can also define a region around a Bluetooth beacon.
AVFoundation
The AV Foundation framework provides an Objective-C interface for managing and playing audio-visual media in iOS and OS X applications.
Core Foundation Framework
Core Foundation is a framework that provides fundamental software services useful to application services, application environments, and to applications themselves. Core Foundation also provides abstractions for common data types, facilitates internationalization with Unicode string storage, and offers a suite of utilities such as plug-in support, XML property lists, URL resource access, and preferences.
Core Graphics
The Core Graphics framework is based on the Quartz advanced drawing engine. It provides low-level, lightweight 2D rendering with unmatched output fidelity. You use this framework to handle path-based drawing, transformations, color management, offscreen rendering, patterns, gradients and shadings, image data management, image creation, and image masking, as well as PDF document creation, display, and parsing.
Foundation Framework
The Foundation framework provides a base layer of functionality for apps and frameworks, including data storage and persistence, text processing, date and time calculations, sorting and filtering, and networking. The classes, protocols, and data types defined by Foundation are used throughout the macOS, iOS, watchOS, and tvOS SDKs.
Launch Services
macOS Launch Services is an API that enables a running app to open other apps or their document files, similar to the Finder or the Dock.Launch Services eliminates apps having to query the Finder to open an app, document, or URL for them. The macOS Finder itself uses Launch Services to perform such tasks. Because the Finder performs no additional processing beyond calling Launch Services, any client using Launch Services for these purposes behaves identically to the Finder.
Quartz Core Framework
Allow users to browse, edit, and save images, using slideshows and Core Image filters.The Quartz Composer API supports processing and rendering graphical data and allows developers to create custom patches for the Quartz Composer developer tool. ImageKit provides user interface support for browsing, editing, and saving images, showing slideshows, and browsing and previewing Core Image filters. PDFKit is a technology that allows applications to display and manipulate PDF documents.
Security Framework
Secure the data your app manages. Protect information and control access to your app.
System Configuration F...
This collection of documents describes the programming interfaces of the System Configuration framework. The System Configuration framework provides functions that determine the reachability of target hosts in both a synchronous and an asynchronous manner. It also provides error detection facilities.
UIKit
The UIKit framework (UIKit.framework) provides the crucial infrastructure needed to construct and manage iOS apps. This framework provides the window and view architecture needed to manage an app’s user interface, the event handling infrastructure needed to respond to user input, and the app model needed to drive the main run loop and interact with the system.
Data sourced from MixRank, the most comprehensive database of mobile apps, developers, SDKs, technologies, services, and integrations. Learn More.
Ad Intelligence
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    1.67%
  • Standard
    96.67%
  • Direct
    1.67%
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Reachout Australia
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Reachout Australia
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Reachout Australia
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Mobile
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Reachout Australia
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Mobile
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Reachout Australia receives up to 0.1M pageviews per day, in countries such as India, Singapore, Pakistan, United States, Australia, Canada.

They are headquartered at Sydney, New South Wales, Australia, and have 2 advertising & marketing contacts listed on Kochava. Reachout Australia works with Advertising technology companies such as DoubleClick.Net, Google Adsense for Search, Google Remarketing.